5 The right way to choose the shoes for diabetes ... - World Health

Diabetics in the world is increasingly increasing the amounts. Not only that, the lack of awareness about the implications of this disease, every year 50 thousand people lost his leg. For that for diabetic patients need to do some important things when buying shoes.

Here is the right way to choose shoes for diabetic patients as suggested Dr. Pradeep Gadge, diabetologis guests at Andheri's Seven Hills Hospital:

1. Whether the emphasis is true?

Before buying a pair of shoes, consult with diabetologis or orthotist to assess how much of pressure on your feet. Orthotis and footwear technician Dhruv Saraiya says ideally 50 percent weight are in the heel when standing, 20 percent of the big toe, and 30 percent on the toes forward and lateral (outside) side of the foot.

"Because of the lack of sensation in their feet, diabetics are unaware about the amount of pressure which they put on certain point while walking. If they continue to do the constant pressure on the same place, it can cause sores and ulcers that may be took a long time to heal or may do not heal at all, "said Dhruv.

A pressure point analysis is used to design a insoles which customized for individuals, which will help protect the feet from injury.

2. Wear thick soles

Soles for non-diabetics have an average thickness of 3 mm. However, for diabetics need to wear insoles who have the thickness between 8 mm to 12 mm. The reason is the change foot biomechanics.

Bhushan Hemade, orthotist from Algeos India said, "The people who are less to feel his legs maybe also have muscle control which less precise. If someone continues to give pressure on the weakened area while walking, will cause bone dislocation or fracture in the foot or ankle. thick soles will help the fall of arch of the foot and provide better movement control for diabetes sufferers. "

3. Choose rigid soles

Shoes with rigid soles are known to reduce the pressure on the forefoot. Bhushan explains, "Shoes which is rigid limiting the movement of the joints in the feet. This prevents stretching excessive of the plantar fascia or tendon arch of the foot, so that distributing the weight more big in area of ??the foot. When the weight will be distributed, there is the possibility of tissue damage will be reduced."

4. Shopping at night day

Experts recommend in order that you should shopping the shoes at night. "Because standing all day, sitting and walking, the foot became swollen. They will return to their normal size in the morning," said Dhruv.

He suggested in order that buy shoes when the feet swell, up to the maximum capacity. Because these thing will provide a more suitable size and prevent injuries caused by shoes that could turn into a big wounds.

5. Choose the shoes which circulation

If you are diabetic, buy leather shoes, suede, or fabric for better air circulation. Make sure there is enough room for your toes to move freely inside the shoe.

Well, other tips to maintain in order to your feet keep healthy is as follows:

- Wash foot every day with warm water and mild soap

- Check the temperature of water with using your fingers. With low sensation in your feet, you may be not know whether the water is too hot

- Remember to dry the feet with a soft, especially in between the toes

- Wear a pair of clean socks every day

- Dry feet can develop cracks that can turn into wounds. Moisten them every day with a body lotion

- Do not stand in one position for a long time and stop smoking. This reduces blood flow to your legs.

This is suggested because the doctors say that almost 70 percent of all diabetics eventually suffer peripheral neuropathy or nerve damage in the peripheral nervous system, which is caused by high blood sugar. And when this happens, the nerves in the legs are the first affected.

"High glucose levels can weaken the walls of the capillaries that supply the nerves with oxygen and causes the bad blood circulation in the legs. Result is numbness and loss of sensation in the foot," explained Dr. Pradeep.

The bad blood circulation can prolong healing and possible the wounds spread. Wound could not cured cause severe damage to tissue and bone and may require amputation of toes, feet or part of the foot.

Dr. Pradeep added, "All diabetics should invest in protective shoes and take care of their feet."

Hopefully useful for you...
Thank you...

Source: http://worldhealthme.blogspot.com/2013/05/5-right-way-to-choose-shoes-for.html

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